Weigh In record (no journal entry) for 08 November 2018
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1906 kcal
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Fat: 98.83g | Prot: 85.12g | Carb: 166.60g.
Breakfast: Albona Stracciatella Rührkuchen, Aldi Milch 1,5%, Авокадо, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Aldi Gouda Jung. Lunch: Jean Pierre Nuss-Nougat Croissant, WEFA Paderborner Roggenmischbrot, Primana Grünkohl-Pfanne. Dinner: Ja! Fleischwurst, Плов со Свининой, Тунец с рус. Творогом. Snacks/Other: Lidl Kaki. more...
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losing 6.2 lb a week
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