Weigh In record (no journal entry) for 07 November 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1003 kcal
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Fat: 28.99g | Prot: 32.15g | Carb: 156.98g.
Breakfast: Alpro Hafermilch, My Muesli Superchoc. Dinner: Minulakt Joghurt Mild Erdbeere Laktosefrei, Pflaumen, Rote Paprika. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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