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mijn discipline wordt beloond
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122.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1513 kcal
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Fat: 60.03g | Prot: 96.73g | Carb: 155.40g.
Lunch: Campina Halfvolle Melk, Aardbeien, Lindahls Kvarg Vanillesmaak, AH Rucola, Philadelphia Naturel Light, Gerookte Zalm, AH Avocado Eetrijp, No Fairytales Wortel Tortilla. Dinner: Melkan Roomboter Ongezouten, Olijfolie, Kabeljauwhaasje, Spinazie, Knolselderij, Pastinaken, Bloemkool. Snacks/Other: Campina Volle Melk, Bananenmuffin met dadel en walnoten. more...
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losing 6.2 lb a week
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