Weigh In record (no journal entry) for 06 November 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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240 kcal
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Fat: 1.19g | Prot: 7.41g | Carb: 51.27g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Harina PAN Arepa, Bananas . more...
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losing 4.2 lb a week
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