Weigh In record (no journal entry) for 06 November 2018
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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952 kcal
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Fat: 34.96g | Prot: 84.25g | Carb: 70.63g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, ERU Goudkuipje Naturel, Kaneel, AH Appel Royal Gala, Hollandia Matze Volkoren, Melkan Magere Franse Kwark. Lunch: Koopmans 6 granen. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, HAK Appelmoes 0%, Komkommer, Zonnebloemolie, Saladinettes Aardappel Schijfjes, Kerriepoeder, Paprikapoeder, Kipfilet. Snacks/Other: Milbona Skyr Aardbei. more...
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losing 9.3 lb a week
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