Weigh In record (no journal entry) for 04 November 2018
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1507 kcal
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Fat: 64.47g | Prot: 49.18g | Carb: 177.20g.
Breakfast: Europese Druiven, Magere Yoghurt, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten. Lunch: Optifit Kaas 30+ Belegen, Becel Bio Boter, Aldi Krentenbol. Dinner: AH Stoommaaltijd Pasta Pesto. Snacks/Other: Chocomel Dark, Mandarijn, Stokbrood, AH Aioli, AH Eiersalade met Bieslook, Mister Choc Chocolate & Biscuit. more...
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2233 kcal
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Activities & Exercise:
Reading - 4 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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