Weigh In record (no journal entry) for 03 November 2018
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1484 kcal
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Fat: 82.58g | Prot: 40.79g | Carb: 160.95g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns, Now Foods MCT Oil. Dinner: Hamburger on Bun. Snacks/Other: Churros, M&M's Peanut Butter M&M's, Angie's Boom Chicka Pop Light Kettle Corn, Atkins Endulge Chocolate Candies, Chocolate No Sugar Added Light Ice Cream. more...
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steady weight
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Linda Har's weight history
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