Weigh In record (no journal entry) for 01 November 2018
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1849 kcal
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Fat: 95.03g | Prot: 71.68g | Carb: 170.38g.
Breakfast: Kaffee, Kaffee, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Chia-Samen, Milsa Biactiv Pur. Dinner: Margarine, Mühlenhof Pommersche Leberwurst Fein, Aldi Kochschinken, Milbona Tilsiter, Salami, Edeka Ciabatta mit Walnüssen. Snacks/Other: Manner Original Neapolitaner, REWE Choco Toffees. more...
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gaining 10.8 lb a week
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