Weigh In record (no journal entry) for 01 September 2012
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2060 kcal
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Fat: 75.37g | Prot: 125.31g | Carb: 228.25g.
Breakfast: 2% Fat Milk, Bacon, Egg. Lunch: Sliced Beef, spring creek bbq, spring creek bbq, spring creek bbq, spring creek bbq. Snacks/Other: iced tea, bing cherries, green grapes, Peaches. more...
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losing 2.3 lb a week
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