Weigh In record (no journal entry) for 30 October 2018
|
320.8 lb
Lost so far: 54.0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
2026 kcal
|
Fat: 105.63g | Prot: 136.26g | Carb: 130.26g.
Breakfast: Котлеты из Говядины. Lunch: Куриные Котлеты. Dinner: Котлеты из Говядины, Гречка Отварная. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Павел4503's weight history
|