kilci13's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

152.9 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

549 kcal

Fat: 16.77g | Prot: 14.48g | Carb: 85.70g. Breakfast: Turkey Breast Meat , Harina PAN Arepa. Lunch: Egg Omelet , Harina PAN Arepa. Snacks/Other: Cheesecake , Bananas . more...

1774 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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kilci13's Journal, 30 October 2018

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