PhillyJ's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008

134.0 lb Lost so far: 24.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:

1129 kcal

Fat: 53.31g | Prot: 27.26g | Carb: 134.71g. Breakfast: Frozen Burrito. Snacks/Other: M&M, egg beaters. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week


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PhillyJ's weight history