Weigh In record (no journal entry) for 28 October 2018
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191.8 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1730 kcal
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Fat: 60.20g | Prot: 86.81g | Carb: 213.09g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Gurke (Geschält), Essig und Öl Dressing (Hausrezept), Landliebe Schichtkäse, Celavita Drillinge Natur, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Granny Smith Äpfel, Wintertraum Schoko-Lebkuchen, Banane. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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