Weigh In record (no journal entry) for 28 October 2018
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112.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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897 kcal
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Fat: 29.83g | Prot: 110.44g | Carb: 48.28g.
Lunch: Меридиан Семга Слабосоленая Ломтики, Гуакамоле, Violette Сыр Ароматная Зелень, Fratelli Beretta Prosciutto Cotto, Cheese Gallery Пармезан, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Dinner: ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Nordic Seafood Мидии Зеленые, Agama Камчатская Креветка. more...
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losing 1.5 lb a week
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