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Traag maar gestaag... 💪🏻
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211.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1976 kcal
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Fat: 48.92g | Prot: 103.94g | Carb: 254.91g.
Lunch: LU Prince Choco Prince, Delhaize Snoeptomaatjes, Wortelsoep. Dinner: Tabasco, AH Kikkererwten Sedanini, Boni Rucola, AH Gerookte Kipfilet, Colruyt Everyday Pastasaus. Snacks/Other: Boni Siroop Citrus (Citroen-Limoen) 0% Suiker, Radijs, Granny Smith Appels, Coca-Cola Diet Coke Cherry, Alpro Soya Yoghurt met Haver, Heinz Hot Chilli Ketchup, Leidingwater, Lipton Ice Tea Zero (Blikje). more...
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1397 kcal
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Activities & Exercise:
Wandelen - 2 hours and 11 minutes, Cardio- en krachttraining - 1 hour and 35 minutes, Apple Health - 20 hours and 14 minutes. more...
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losing 0.4 lb a week
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