Weigh In record (no journal entry) for 23 October 2018
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1629 kcal
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Fat: 38.50g | Prot: 135.19g | Carb: 194.36g.
Breakfast: Мёд, Тыква, Прозапас Геркулес, Арла Сыр Сливочный Легкий Натура. Lunch: Арахис, Kultlab Сывороточный Протеин. Dinner: Сливы, Золотой Колос Хлебцы 5-Зерновые, Экомилк Масло Сливочное 82,5%, Новосибирская Птицефабрика Филе Цыплёнка-Бройлера, Помидоры. Snacks/Other: Перекресток Арбуз. more...
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1689 kcal
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Activities & Exercise:
Pilates - 40 minutes, Washing Dishes - 10 minutes, Hiking - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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