Weigh In record (no journal entry) for 24 October 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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611 kcal
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Fat: 18.41g | Prot: 20.48g | Carb: 98.57g.
Breakfast: Финик. Lunch: Ашан Сыр Российский 50%, Мёд, Авокадо Авокадо, Козий Сыр (Полумягкий), Помидоры, Хлеб Зерновой. more...
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losing 7.7 lb a week
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