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Taille 0,5 cm minder nu 87,5 cm
Benen ook weer een 0,5 minder, nu 55,5 cm
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1071 kcal
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Fat: 11.73g | Prot: 72.56g | Carb: 163.14g.
Breakfast: Water, Jacob Hooy Pu-Erh Thee, AH Granaatappel Pitjes, Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Peijnenburg Ontbijtkoek Zero Suiker, Chiquita Banaan. Dinner: AH Kip Schnitzel , Broccoli, Saladinettes Gekruide Aardappelpartjes. Snacks/Other: Jacob Hooy Pu-Erh Thee, Milbona Skyr Framboos, Bramen, Koffie met Melk. more...
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626 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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