Weigh In record (no journal entry) for 23 October 2018
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171.3 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2041 kcal
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Fat: 62.66g | Prot: 116.72g | Carb: 230.99g.
Breakfast: Tabaluga Smusi, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Edeka Räucherlachs, Wasa Knäckebrot Ballaststoffe, Chiquita Banane, Alpro Mandeldrink - Ungesüßt, Seitenbacher Vollkorn-Bircher-Müsli, Spreewaldhof Apfelino, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Weizenbrötchen, Nordsee Fischsuppe "La Mer" mit Garnelenspieß. Dinner: Seitenbacher Vollkorn-Bircher-Müsli, Chiquita Banane, Demeter Bio-Joghurt Mild 3,8% Fett. Snacks/Other: PowerBar Ride Energy Chocolate-Caramel. more...
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gaining 10.8 lb a week
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