Weigh In record (no journal entry) for 21 October 2018
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2018:
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1466 kcal
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Fat: 72.00g | Prot: 61.31g | Carb: 66.47g.
Dinner: White Table Wine, Bacon Cheddar Burger. more...
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gaining 1.8 lb a week
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