Weigh In record (no journal entry) for 29 August 2012
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2012:
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2021 kcal
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Fat: 87.21g | Prot: 141.59g | Carb: 171.14g.
Breakfast: iced tea, bacon, eggs, oatmeal. Lunch: saltine crackers, banana, 2% milk, sliced turkey brest. Dinner: diet coke, lemon juice, butter, olive oil, feta cheese, green beans, bread crumbs, chicken breast. Snacks/Other: pistachios, green grapes, white flesh nectarine, bing cherries. more...
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losing 7.0 lb a week
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