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lizzymom
Journal
12 May 10
lizzymom's Journal, 12 May 2010
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pauls birthday thus out for bbq dinner n ice scream... mmmm
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1586 kcal
Fat: 76.48g | Prot: 39.59g | Carb: 193.38g.
Breakfast:
Milk (Nonfat), Organic Raisin Bran.
Lunch:
Guacamole, Organic Tortilla Chips, KC Masterpiece BBQ Flavored Potato Chips, Bananas.
Dinner:
Coleslaw, Pulled Pork BBQ Sandwich.
Snacks/Other:
Haagen Dazs Ice Cream Butter Pecan.
more...
2200 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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