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Павел4503
Journal
18 Oct 18
Павел4503's Journal, 18 October 2018
Павел4503's Profile
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Weigh In record (no journal entry) for 18 October 2018
331.1 lb
Lost so far:
43.7 lb
.
Still to go:
110.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
1574 kcal
Fat: 66.57g | Prot: 153.50g | Carb: 85.10g.
Breakfast:
Капуста Тушеная с Мясом.
Lunch:
Капуста Тушеная с Мясом.
Dinner:
Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Печень Говяжья Жареная, Капуста Тушеная с Мясом.
more...
4022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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