|
Ich hab mich eben mindestens 5Mal auf die Waage gestellt. Ich kanns kaum glauben- Endlich unter 80kg 💪
|
174.6 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1162 kcal
|
Fat: 29.15g | Prot: 83.16g | Carb: 139.38g.
Lunch: REWE Beste Wahl Apfelkompott, Arla Skyr Natur, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe. Dinner: Reis (Gekocht), Heute. Snacks/Other: Honig, Weizenbrötchen, Aldi Käse-Laugenstange, Aldi Käse-Laugenstange. more...
|
|
3272 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Driving - 10 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours. more...
|
losing 5.0 lb a week
|
 Comments
Guten Morgen, das ist doch super. Besser kann man in den Tag doch gar nicht starten. Wünsche dir einen tollen Donnerstag!
18 Oct 18 by member: Nizzy1988
|
Herzlichen Glückwunsch!!!! Super! Tschakka! 🎉🥂
( *träum*) 😃
18 Oct 18 by member: Crümel
|
Herzlichen Glückwunsch und super gemacht.
18 Oct 18 by member: Gemella2005
|
18 Oct 18 by member: Schniese93
|
18 Oct 18 by member: Schmungki
|
18 Oct 18 by member: Madam Glow
|
18 Oct 18 by member: Chefimobbelchen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|