Weigh In record (no journal entry) for 17 October 2018
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213.6 lb
Lost so far: 0.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1753 kcal
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Fat: 64.18g | Prot: 159.82g | Carb: 125.26g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch, Organifi Green Juice, Spinach, Tropicana Pure Premium Original Orange Juice. Lunch: Kirkland Signature Organic Ground Beef, Mahatma Jasmine Rice. Dinner: Mahatma Jasmine Rice, Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Costco Ground Beef 88/12, Mahatma Jasmine Rice. more...
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losing 0.4 lb a week
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