Weigh In record (no journal entry) for 17 October 2018
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131.0 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1744 kcal
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Fat: 88.60g | Prot: 111.26g | Carb: 59.46g.
Breakfast: La Faisselle Rians, Verse Kaas., Body & Fit Whey Perfection, Campina Slagroom Royale, AH Pittenmix, Zespri Kiwi Green. Lunch: AH Reuzen Garnalen, Aioli, Slakken, Mosselen, Oesters, Chardonnay. Dinner: Aldi Jambon D'ardenne, Hyper U Kaas Plakken, Mayonaise, Gekookte Artisjok (Vers), La Faisselle Rians, Verse Kaas.. Snacks/Other: Merlot, Macadamia Noten, cake met boter, Walnoten. more...
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losing 3.1 lb a week
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