Weigh In record (no journal entry) for 16 October 2018
|
130.5 lb
Lost so far: 118.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
308 kcal
|
Fat: 4.56g | Prot: 12.27g | Carb: 48.25g.
Breakfast: ВкусВилл Живые Злаки из Пророщенного Овса. Lunch: Каша Тыква. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Про100Алла's weight history
|