Weigh In record (no journal entry) for 15 October 2018
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178.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2799 kcal
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Fat: 107.49g | Prot: 157.36g | Carb: 305.28g.
Breakfast: Şekersiz Çay, Zeytinyağı, Zeytin, Salatalık, Domatesler, Beyaz Ekmek, Beyaz Peynir. Lunch: Balkan Ayran, Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek. Dinner: Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Et Sote. Snacks/Other: Nar, Eti Gong, Muz, Mandalina, Süt, Starbucks Filtre Kahve (Tall). more...
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3530 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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ali akn's weight history
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