Weigh In record (no journal entry) for 15 October 2018
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102.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1209 kcal
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Fat: 36.65g | Prot: 87.05g | Carb: 132.85g.
Breakfast: Kiwi Fruit, Egg, Delicieux Scones met Rozijnen, AH Amandel Drink Ongezoet, Coffee. Lunch: Mushrooms, Olive Oil , Aldi Penne, AH Kipdijfilet, AH Amandel Drink Ongezoet, Coffee. Dinner: Broccoli , AH Biologisch Rode Paprika, Tomatoes, Olive Oil , AH Runder Kogelbiefstuk, AH Amandel Drink Ongezoet, Coffee. Snacks/Other: Walnuts. more...
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losing 0.4 lb a week
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