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Bulken. 🙂
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1418 kcal
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Fat: 63.19g | Prot: 72.47g | Carb: 138.04g.
Breakfast: Body & Fit Whey Perfection, Milsa Lactosevrij Melk, Eat Natural Super Granola Extreme Cacao. Snacks/Other: Body & Fit Whey Perfection, Eat Natural Super Granola Extreme Cacao, Arla Lactofree Roomkaas, Banaan, Banaan. more...
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gaining 0.3 lb a week
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