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Yesss!! Ondanks dat ik me niet lekker voel.
Toch maar ff gaan sporten want dit inspireert me nog meer!
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1696 kcal
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Fat: 41.75g | Prot: 80.77g | Carb: 244.08g.
Breakfast: Milner Jonge Kaas 30+, Krentenbol, Jacob Hooy Pu-Erh Thee, Water, Mandarijn, Zespri Kiwi Gold. Lunch: Jacob Hooy Pu-Erh Thee, Water, Kip Gehaktballen, AH Meergranen Beschuit, AH Meergranen Beschuit, Campina Magere Melk. Dinner: Water, Rundergehakt, AH Pastasaus Basilicum, AH Verse Pasta Spaghetti All'uovo. Snacks/Other: Jacob Hooy Pu-Erh Thee, Water, Jacob Hooy Pu-Erh Thee, Peijnenburg Zero Ontbijtkoek. more...
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665 kcal
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Activities & Exercise:
Cleaning - 1 hour, Race - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 5.1 lb a week
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