kimberlyhove's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

149.7 lb Lost so far: 8.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

1147 kcal

Fat: 45.28g | Prot: 68.72g | Carb: 111.90g. Breakfast: Plus Rijstwafels Zeezout, Pip & Nut Smooth Peanut Butter. Lunch: Club Sandwich. Dinner: AH Kip Krokant , Hema Hutspot. more...

492 kcal

Activities & Exercise: Shopping - 3 hours, Apple Health - 21 hours. more...

losing 2.8 lb a week

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kimberlyhove's Journal, 12 October 2018

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