Weigh In record (no journal entry) for 12 October 2018
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1050 kcal
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Fat: 30.33g | Prot: 65.86g | Carb: 136.12g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Травяной Концентрат. Lunch: Гречка Отварная, Минтай Жареный, Капустный Салат. Dinner: Бананы. Snacks/Other: Творожная Запеканка, Банан. more...
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steady weight
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~$irina$~'s weight history
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