Weigh In record (no journal entry) for 10 October 2018
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140.4 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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426 kcal
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Fat: 26.28g | Prot: 13.59g | Carb: 33.23g.
Breakfast: Ekoplaza Kokosrasp, Volkoren Brood, Kaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Sultana Just Good Cacao & Hazelnoot. more...
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gaining 1.5 lb a week
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baroneer's weight history
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