Weigh In record (no journal entry) for 10 October 2018
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1158 kcal
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Fat: 45.34g | Prot: 65.82g | Carb: 120.66g.
Breakfast: Milch 1,5%, My Muesli Superchoc, Kamillentee. Lunch: Banane, Almased Almased mit Wasser. Dinner: Tomaten, Ei. more...
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losing 21.6 lb a week
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Dana Eff's weight history
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