Weigh In record (no journal entry) for 10 October 2018
|
234.4 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1949 kcal
|
Fat: 61.43g | Prot: 90.36g | Carb: 245.15g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 3,5% Fett, Chia-Samen, Goji Beeren, ESN Tasty Whey. Lunch: BioBio Roggenvollkornbrot, Neni Hummus, Buko Der Sahnige, Buko Pikante Kräuter Balance, Möhren, Tomaten, Gurke (mit Schale), Chilischoten. Dinner: Spiegelei, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|