Weigh In record (no journal entry) for 09 October 2018
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184.8 lb
Lost so far: 49.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1239 kcal
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Fat: 73.80g | Prot: 44.69g | Carb: 122.63g.
Breakfast: Reduced Calorie Pancake Syrup, Low carb coconut pancake LH, Now Foods MCT Oil. Lunch: Loompya Lumpia, Loompya Lumpia, Chow Mein Chinese Noodles. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Atkins Endulge Chocolate Candies, Pure Protein Crunch - Double Chocolate, Smartfood White Cheddar Cheese Popcorn (Package), Atkins Endulge Chocolate Candies. more...
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losing 1.9 lb a week
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