Weigh In record (no journal entry) for 09 October 2018
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156.3 lb
Lost so far: 92.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1453 kcal
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Fat: 66.70g | Prot: 47.90g | Carb: 172.71g.
Breakfast: AH Kipfilet Vleeswaren, No Fairytales Paprika & Chili Tortilla, Heksenkaas Kwarkspread, AH Rucola, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: Acai Bowl, Zandkoek, Oatly Havermelk, Nespresso Koffie. Dinner: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Saitaku Zwart Sesamzaad, Gember, Kikkoman Sojasaus Less Salt, Mama Nature Sesamzaad Biologisch, Bio Planete Sesamolie Geroosterd, AH Walnotenolie, Chinese Kool, Paksoi. Snacks/Other: Raw Organic Food Cacao Poeder, Ooomega Macchiato, Anta Flu Classic, Breyers Salted Caramel Cake. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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