Weigh In record (no journal entry) for 09 October 2018
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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470 kcal
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Fat: 17.44g | Prot: 29.85g | Carb: 48.57g.
Breakfast: Eisbergsalat, Ja! Frischkäse mit Kräutern, Aldi Hinterkochschinken, Steinecke Das Kernige, Kaffee. more...
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losing 1.5 lb a week
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Büffetsau's weight history
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