Weigh In record (no journal entry) for 09 October 2018
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195.8 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1999 kcal
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Fat: 70.53g | Prot: 96.87g | Carb: 237.26g.
Breakfast: Milbona Leichter Körniger Frischkäse, Kaufland Vollkornbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Lidl Mehrkorntoastbrötchen. Lunch: Apostels Sour Cream, Valbonta Grana Padano, Gut & Günstig Hähnchenbrust Filet Gebraten, Celavita Drillinge Natur, Cocktailtomaten, REWE Mischsalat, Gut & Günstig Schokoladeneis. Snacks/Other: Nestle Cini Minis, Banane, Haribo Mini Color-Rado, Toffifee Toffifee. more...
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gaining 10.8 lb a week
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