Weigh In record (no journal entry) for 08 October 2018
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132.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1446 kcal
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Fat: 50.99g | Prot: 90.28g | Carb: 151.39g.
Breakfast: Activia Naturel, Blauwe Bessen, Mymuesli Holland Muesli, Koffie, Friesche Vlag Halvamel (10ml), Banaan. Lunch: Lidl Koolhydraat Verlaagd Brood, AH Volkoren Brood, Plus Ovengebakken Kipfilet, AH Gegrilde Fricandeau, Lidl Rucola. Dinner: Breyers Creamy Chocolade, AH Gerookte Zalmfilet, AH Courgette, Knorr Romige Tagliatelle , Plus Tuinkruiden Dressing, AH Spinazie Vers, Blue Band Finesse Voor Koken Light, All Seasons Gemengde Sla, Cherrytomaten. Snacks/Other: Koffie, Friesche Vlag Halvamel (10ml), Plus Ovengebakken Kipfilet, Gedroogde Abrikozen, Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Barbecue Paprika, Kiwi. more...
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losing 6.4 lb a week
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 Comments
08 Oct 18 by member: claudet57
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Dit waren 2 weekenden snaaien die er eindelijk weer vanaf gaan 😊.
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En die laagste score van drie weken geleden, haal je ook zo weer.
Klasse!
08 Oct 18 by member: conormacgregor
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08 Oct 18 by member: claudet57
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