Weigh In record (no journal entry) for 08 October 2018
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2093 kcal
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Fat: 57.60g | Prot: 190.21g | Carb: 188.20g.
Breakfast: AH Speltmout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Jumbo Waldkorn Volkoren, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Milbona Volle Yoghurt, Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hazenrugfilet, AH Zoete Pompoenstukjes, Jumbo Magere Franse Kwark. Snacks/Other: Verstegen Blauw Maanzaad, AH Hazelnoten, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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