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Nou gelukkig weer wat vanaf! Hopen dat het zo verder gaat.
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171.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1628 kcal
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Fat: 54.52g | Prot: 87.34g | Carb: 191.35g.
Breakfast: Water, Jacob Hooy Pu-Erh Thee, AH Fruitsalade, AH Ananas Vers, Campina Magere Milde Kwark Naturel. Lunch: Flevosap Appelsap, Hamburgers (Gekruid), Rivercote Mini Hamburgerbroodjes, AH Kip Krokant . Dinner: Water, Kipfilet (Gekookt, Gebakken), Conimex Woknoedels. more...
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982 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.5 lb a week
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