Weigh In record (no journal entry) for 07 October 2018
|
155.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1488 kcal
|
Fat: 78.11g | Prot: 97.20g | Carb: 96.07g.
Breakfast: Кантуччини, Aldi Milch 1,5%, Кофе (из Молотых Зерен), Aldi Bio Eier, Leerdammer Leger, Golden Toast Vollkorn Toast. Lunch: Tulip Frühstücksfleisch, Запеченная или Жаренная Рыба. Dinner: Saint Albray Käse, Хлеб, Lakomka Smetana, Лагман. Snacks/Other: Almighurt Himbeere. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|