Weigh In record (no journal entry) for 06 October 2018
|
217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
2659 kcal
|
Fat: 171.15g | Prot: 74.97g | Carb: 162.07g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Migros Bio Bündner Bergkäse, Schinken, K Kiosk Butter Brezel. Dinner: Peperoni, Appenzeller Bier Quöllfrisch Hell, Napolitains, Migros Weisswurstsenf, Weißwurst. Snacks/Other: Napolitains, Normaler Kaffee, Vollmilch. more...
|
|
2402 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|