Weigh In record (no journal entry) for 05 October 2018
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215.6 lb
Lost so far: 45.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1794 kcal
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Fat: 45.99g | Prot: 104.83g | Carb: 227.06g.
Lunch: Wortelsoep. Dinner: Kippensoep, AH Kikkererwten Sedanini, Tabasco, Boni Rucola, AH Gerookte Kipfilet, Colruyt Everyday Pastasaus. Snacks/Other: AH Hummus Choco, Alpro Soya Alpro Soya Nature met Amandelen, Boni Siroop Citrus (Citroen-Limoen) 0% Suiker, Coca-Cola Diet Coke Cherry, Lipton Ice Tea Zero (Blikje), Heinz Hot Chilli Ketchup, Boni Surimisticks, Granny Smith Appels, Leidingwater. more...
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1384 kcal
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Activities & Exercise:
Functionele training - 20 minutes, Cardio- en krachttraining - 1 hour and 41 minutes, Wandelen - 2 hours and 13 minutes, Apple Health - 19 hours and 46 minutes. more...
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losing 2.2 lb a week
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