Weigh In record (no journal entry) for 05 October 2018
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157.2 lb
Lost so far: 91.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1469 kcal
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Fat: 72.31g | Prot: 72.18g | Carb: 127.94g.
Breakfast: Dolce Gusto Grande Intenso, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Ekoplaza Havervlokken, Fava Mill Crunchy Granola, Holland & Barrett Lijnzaad Heel, Alpro Mild & Creamy Ongezoet. Dinner: Cafeïnevrije Koffie, Burger King Twister Fries (Small), De Afbakker Steenoven Broodjes, Blue Band Koken, Bakken, Braden, SPA Rood, Bieze Coleslaw Rauwkost, Gebakken Ei, Cocktailsaus, AH Puur & Eerlijk Magere Beefburger. Snacks/Other: Anta Flu Classic, Almond Dream Amandelmelk Low in Fat, AH Oploskoffie Cafeinevrij, Halo Top Vegan Ijs Peanut Butter, Gekookt Ei. more...
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1860 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Denk dat ik de 0,4 er ondertussen alweer afheb 🤭
05 Oct 18 by member: bontehond88
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