Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PhillyJ
Journal
21 Apr 08
PhillyJ's Journal, 21 April 2008
PhillyJ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2008
135.0 lb
Lost so far:
23.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2008:
1179 kcal
Fat: 24.99g | Prot: 39.18g | Carb: 189.12g.
Breakfast:
orange juice, orange juice.
Lunch:
stouffers.
Dinner:
chicken salad sandwich.
Snacks/Other:
yoplait, orange juice.
more...
1678 kcal
Activities & Exercise:
Music playing - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PhillyJ's weight history
view complete history