Weigh In record (no journal entry) for 02 October 2018
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
570 kcal
|
Fat: 17.47g | Prot: 79.08g | Carb: 23.35g.
Breakfast: Чай с Сахаром, Овсяноблин, Хохланд Творожный Сыр, Тысяча Озер Сыр Лёгкий 15%. Lunch: Помидоры, Филе Индейки. Dinner: Agama Камчатская Креветка. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belinka1's weight history
|