kimberlyhove's Journal, 01 October 2018

154.1 lb Lost so far: 3.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.66g | Prot: 36.13g | Carb: 191.21g.   Breakfast: Banaan. Lunch: Rambol Rambol, Plus Boeren Volkoren Brood. Dinner: Sperziebonen, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Magnum White, Chio Heartbreakers. more...

220 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...